Suboptimal nutrition damages the molecular systems in your brain and causes Alzheimer’s disease. I’ll explain which foods are damaging and which heal the brain. An anti- dementia diet is based on foods shown by research to reverse neurodegenerative disease. Optimum nutrition is necessary for: neuroplasticity, neurogenesis, and brain repair. Every bite counts because every food choice directly affects your brain’s chemical structure and function.
The anti-Alzheimer’s diet is very low in carbohydrates because they damage the brain.
Fats and oils—if chosen correctly—not only protect the brain but also reverse brain damage. Therefore, the anti-Alzheimer’s diet is ketogenic—that is, high in specific fats that have been shown to enhance healing and protect your brain from damage, and very low in carbs.